restorative yoga

Restorative Yoga and Breast Cancer: The Courage to Rest

When you think about yoga, you might picture sweat, movement, and effort. Flowing sequences. Strength. Endurance. For many of us Type A personalities — entrepreneurs, parents, exercise lovers, survivors — we gravitate toward the “doing” side of yoga. But restorative yoga is different. It’s not about doing. It’s about being. As a breast cancer survivor …

cold plunge

The Benefits of Cold Plunge as Part of a Healing Journey After Breast Cancer

Recovering from breast cancer is not a single event—it’s a lifelong journey. Once treatment ends, whether surgery, chemotherapy, radiation, or a combination, the real work of healing begins. This healing is not just physical but also emotional, mental, and spiritual. Many survivors look for tools and practices that can help them regain strength, reclaim their …

Double mastectomy

Choosing Between a Lumpectomy, Single Mastectomy, or Double Mastectomy: Pros and Cons to Help Guide Your Decision

Few decisions in breast cancer treatment feel as overwhelming as surgery. Once you’ve been diagnosed, one of the most common questions is: Should I have a lumpectomy, a single mastectomy, or a double mastectomy? The truth is, there’s no one-size-fits-all answer. The “right” choice depends on your diagnosis, genetic risk factors, stage of life, and …

double mastectomy

Best Products for Recovery After a Double Mastectomy: From Scar Cream to Post-Mastectomy Bathing Suits and Bikinis

Recovering from a double mastectomy is a physical, emotional, and practical journey. The right products can ease pain, support healing, and restore confidence. This guide highlights recovery essentials—from scar creams to post-mastectomy bathing suits—to help you feel more comfortable and in control. 👉 Related reading: The 101 Guide to a Double Mastectomy Why Products Matter …

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