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What does fitness look like after a breast cancer diagnosis?
Full confession, I’m a fitness nut. I have worked out almost daily for years. It is not just a physical thing for me. It’s vital for my mental health. When I was diagnosed with breast cancer I took to Google (never…
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Breast Cancer, Breast Health, Family, Flat Please, Friendship, Lifestyle, Self Care, Supporting a loved one
Exploring the Concept of Post-Traumatic Growth
Just like the progression through stages of grief. Everyone’s response to trauma is different. Some remain stuck, and struggle to move on. Others use that trauma as a catalyst for change. For the latter, it’s not called post-traumatic stress disorder (PTSD),…
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Why media depiction of breast cancer gives me pause
A woman with breast cancer. What picture do you conjure up in your head? If you are an advertiser or content creator that buys into the media depiction of breast cancer, she is probably depicted as weak, pale, harnessed to an…
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Managing stress during the early days of a breast cancer diagnosis
Managing stress after a breast cancer diagnosis is so vital, but also very hard. I vividly recall the way I felt after my doctor broke the news to me that I had breast cancer. It was my worst nightmare come true.…
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Breast cancer-inspired artists I admire
I adore art and dabble in watercolours. I feel a peace when I paint. That said, I have struggled to pick a brush back up since my diagnosis. I hope that part of me returns soon. In the meantime, while I…