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How I am Using Somatic Movement to Release Trauma
A breast cancer diagnosis is a traumatic event. I have written about that topic here in other posts. I have recently discovered somatic movement as a way to release that trauma and it has been a game changer. A somatic movement…
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Is a breast cancer diagnosis trauma?
I remember the feeling well. I banged the gong. Radiation, the last leg of active treatment was done. And yet, I was incredibly emotional and at loose ends. The trauma is real. And what you are feeling is valid. It is…