I have written extensively on this blog about the trauma that comes with a breast cancer diagnosis and how even two and a half years post-diagnosis, I know my body is still holding on to that trauma. I can’t quite describe it fully, but it’s a bit like a roller coaster ride where you are …
Self Care
KickIt’s Post-Surgery PJ’s are the Cat’s Pajamas
When someone asks me what gift to send to someone who has been recently diagnosed with breast cancer, I always suggest a nice pair of pajamas. For me they tick all the boxes for compassionate gift giving — self care, comfort and practicality. And if you are searching for the perfect pair, I have to recommend …
Breast Cancer and the Benefits of Massage Therapy
Massage can be a terrific complementary therapy for those going through breast cancer, helping to alleviate stress, combat fatigue and even ease pain. I have a standing date with my massage therapist and found regular massage to be incredibly helpful when going through my breast cancer diagnosis and treatment. All that said, please always check …
Navigating Weight Loss and a Breast Cancer Diagnosis
Guest blog by Jenny Borgfjord Being a Loser Ain’t All Bad When I first embarked on my weight loss journey with the Livy Method on April 24, 2023, I had no idea how much it would transform my life during one of the most stressful periods I’ve ever faced. That day marked not only the …
Here are My Beauty and Skincare Favorites Right Now
I’m no beauty. I’m a 59-year-old mother and (yes) grandmother, but I do care about how I present myself to the world, and I do have some favorite beauty and skincare products I’m loving right now for skin and body. Haircare Product Suggestions Those who follow me on my Instagram Flat Please account will know …