Support for those diagnosed with breast cancer
Breast cancer knowledge, wisdom and advice by survivors for survivors
Support for those diagnosed with breast cancer
Breast cancer knowledge, wisdom and advice by survivors for survivors
Guest blog by Jenny Borgfjord Being a Loser Ain’t All Bad When I first embarked on my weight loss journey with the Livy Method on April 24, 2023, I had no idea how much it would transform my life during one of the most stressful periods I’ve ever faced. That day marked not only the …
I’m no beauty. I’m a 59-year-old mother and (yes) grandmother, but I do care about how I present myself to the world, and I do have some favorite beauty and skincare products I’m loving right now for skin and body. Haircare Product Suggestions Those who follow me on my Instagram Flat Please account will know …
A breast cancer diagnosis is a traumatic event. I have written about that topic here in other posts. I have recently discovered somatic movement as a way to release that trauma and it has been a game changer. A somatic movement is a movement that’s practiced consciously with the intention of focusing on the internal …
Full confession, I’m a fitness nut. I have worked out almost daily for years. It is not just a physical thing for me. It’s vital for my mental health. When I was diagnosed with breast cancer I took to Google (never a good idea) searching to understand what fitness might look like for me in …
Just like the progression through stages of grief. Everyone’s response to trauma is different. Some remain stuck, and struggle to move on. Others use that trauma as a catalyst for change. For the latter, it’s not called post-traumatic stress disorder (PTSD), but rather, post-traumatic stress growth (PTSG). The phenomenon of PTSG was identified by psychologists …
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