Guest post by Ronit Firdman, creator of “My Words of Healing” – Guided Journal for Women Undergoing Breast Cancer Treatments As a mammography technologist for over a decade, I’ve had the privilege of supporting countless women during their breast cancer screenings. I’ve also witnessed those raw moments when someone senses something isn’t quite right, an …
Self Care
How Journaling Helps Process a Breast Cancer Journey
Embracing Strength in Vulnerability: How Journaling Helps Process a Breast Cancer Journey Guest post by Ronit, Firdman, creator of “My Words of Healing” – Guided Journal for Women Undergoing Breast Cancer Treatments The Journey Behind the Journal As a mammography technologist since 2010, I’ve had the privilege of walking alongside countless women as they navigate …
How I’m Using Acupuncture for Trauma Release After Breast Cancer
I have written extensively on this blog about the trauma that comes with a breast cancer diagnosis and how even two and a half years post-diagnosis, I know my body is still holding on to that trauma. I can’t quite describe it fully, but it’s a bit like a roller coaster ride where you are …
KickIt’s Post-Surgery PJ’s are the Cat’s Pajamas
When someone asks me what gift to send to someone who has been recently diagnosed with breast cancer, I always suggest a nice pair of pajamas. For me they tick all the boxes for compassionate gift giving — self care, comfort and practicality. And if you are searching for the perfect pair, I have to recommend …
Breast Cancer and the Benefits of Massage Therapy
Massage can be a terrific complementary therapy for those going through breast cancer, helping to alleviate stress, combat fatigue and even ease pain. I have a standing date with my massage therapist and found regular massage to be incredibly helpful when going through my breast cancer diagnosis and treatment. All that said, please always check …