The First Date: Biopsies with a Side of Boyfriend In the days leading up to the dreaded “D-day” or diagnosis day, I was having a blast in life. I was enjoying single life, time with my friends, work colleagues and my then 10-year-old kiddo. Little did I know that my world was about to shift …
Family
Exploring the Concept of Post-Traumatic Growth
Just like the progression through stages of grief. Everyone’s response to trauma is different. Some remain stuck, and struggle to move on. Others use that trauma as a catalyst for change. For the latter, it’s not called post-traumatic stress disorder (PTSD), but rather, post-traumatic stress growth (PTSG). The phenomenon of PTSG was identified by psychologists …
Managing Stress During the Early Days of a Breast Cancer Diagnosis
Managing stress after a breast cancer diagnosis is so vital, but also very hard. I vividly recall the way I felt after my doctor broke the news to me that I had breast cancer. It was my worst nightmare come true. I could barely breathe let alone think. I recall saying to my brother I …
How do I tell my three-year-old child I have cancer?
Sharing news of a diagnosis with a small child can indeed be challenging. When I was diagnosed, my kids were in early 20s and already understood the gravity of it, but a three-year-old might not grasp it fully. In simple terms, you could explain to your child that mommy is feeling unwell and needs to …
Sex After Breast Cancer
The intimacy of a relationship can be deeply affected by a breast cancer diagnosis. Changes to one’s body, the psychological toll, and the physical side effects of treatment can have a significant impact on one’s sexual health and perspective. I vividly recall the moment when I had to confront these changes in my life and …