Support for those diagnosed with breast cancer
Breast cancer knowledge, wisdom and advice by survivors for survivors
Support for those diagnosed with breast cancer
Breast cancer knowledge, wisdom and advice by survivors for survivors
Discovering the Forest as a Healer Have you heard of forest bathing, or Shinrin-yoku? When I was first diagnosed with breast cancer, my instinct was to fight. Like many Type A personalities, I pushed harder: through treatment, through recovery, through the uncertainty. Rest felt like surrender, and surrender was not in my vocabulary. But along …
When you think about yoga, you might picture sweat, movement, and effort. Flowing sequences. Strength. Endurance. For many of us Type A personalities — entrepreneurs, parents, exercise lovers, survivors — we gravitate toward the “doing” side of yoga. But restorative yoga is different. It’s not about doing. It’s about being. As a breast cancer survivor …
Recovering from breast cancer is not a single event—it’s a lifelong journey. Once treatment ends, whether surgery, chemotherapy, radiation, or a combination, the real work of healing begins. This healing is not just physical but also emotional, mental, and spiritual. Many survivors look for tools and practices that can help them regain strength, reclaim their …
Few decisions in breast cancer treatment feel as overwhelming as surgery. Once you’ve been diagnosed, one of the most common questions is: Should I have a lumpectomy, a single mastectomy, or a double mastectomy? The truth is, there’s no one-size-fits-all answer. The “right” choice depends on your diagnosis, genetic risk factors, stage of life, and …
Having a double mastectomy is life-changing. Whether you’re facing a breast cancer diagnosis, managing genetic risk, or still exploring your options, you likely have lots of questions. This guide brings together the most common questions women ask about this surgery. The answers are warm, straightforward, and designed to help you feel informed and supported. 👉 …
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