chemo brain

Understanding Chemo Brain: a practical guide

I call it chemo brain because that’s the phrase most people use — but clinicians often call it cancer-related cognitive impairment (CRCI). Whatever the label, it’s real: the fuzzy memory, the words that won’t come, the focus that evaporates halfway through a sentence. I’ve lived with this—brain fog, trouble with word retrieval, ongoing fatigue, and …

hot flashes

Coping with Hot Flashes Without Hormones: Finding Balance After Breast Cancer

If you’ve experienced the kind of hot flash that feels like an internal furnace suddenly flipped to maximum, you’re not alone. For many of us—especially breast cancer survivors who can’t use hormone replacement therapy (HRT)—hot flashes are one of the most frustrating side effects of menopause and treatments like aromatase inhibitors. As someone who’s on …

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