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restorative yoga

Restorative Yoga and Breast Cancer: The Courage to Rest

When you think about yoga, you might picture sweat, movement, and effort. Flowing sequences. Strength. Endurance. For many of us Type A personalities — entrepreneurs, parents, exercise lovers, survivors — we gravitate toward the “doing” side of yoga. But restorative yoga is different. It’s not about doing. It’s about being. As a breast cancer survivor …

Sex and intimacy

Sex and Intimacy After Breast Cancer

As more women survive early-stage breast cancer, we increase the number of people facing the aftermath and long-term effects of treatment. For some, it’s organ damage from chemo, burns from radiation, hair loss, neuropathy – so many things to manage. For young women with hormone-positive breast cancer, the fallout of early menopause can be devastating …

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