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Pilates for breast cancer survivors

Pilates for Breast Cancer Survivors

There are many ways to move your body after breast cancer.Very few of them truly understand it. Pilates does. Not in a flashy way.Not in a “before and after” way.Rather, pilates for breast cancer survivors meets us in a quiet, deeply respectful way for a body that has been cut, burned, poisoned, fatigued, rewired — …

exercise after cancer

Exercise After Cancer Without Shame

After cancer, movement changes. Not just physically. It also changes emotionally. What once felt automatic may now feel loaded. Exercise after cancer can bring up fear, frustration, grief, comparison, or pressure. You may want to move again… and also feel deeply resistant to anything that smells like discipline, punishment, or “fixing” your body. If that …

gabriela dabrowski

Canadian Tennis Star and Olympian Gabriela Dabrowski Shows Breast Cancer What Championship Looks Like

Canadian tennis star Gabriela Dabrowski (Gaby) recently opened up about her breast cancer diagnosis in April of 2024. Despite undergoing two surgeries to treat the disease, Gabriela Dabrowski, a three-time Grand Slam winner, “played through” her diagnosis and treatment going on to win a bronze medal at the Paris Olympics.  A breast cancer diagnosis at …

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